Chronic psoriasis causes a significant deterioration in the quality of life of patients due to its surprising external manifestations.
In addition to physical discomfort and external defects, the patient experiences psychological difficulties related to the social and professional field.
Bad-looking boards make it difficult for a person to get a job, play new sports, and run a household.
If we talk about the plates on the face, neck and head, a sick person may not be completely socially adapted. Such people often become the object of ridicule or stare at others, and as a result feel inferior.
Low self-esteem, inability to find a soul mate, constant itching and anxiety - all this is accompanied by severe depression.
But don't think that life is over after the diagnosis. On the contrary, it provides an incentive for professional and social development. Let's look at how to live with psoriasis, how to turn the disease into a stimulus for progress, not a negative one, how to eat properly so that the disease does not manifest itself so sharply, how to act to gain many new opportunities.
Facilitate life together
If you follow the advice of experts, a non-communicable disease that worsens the quality of life of a sick person can be more easily experienced.
- As the specificity of psoriasis is more pronounced against the background of infectious diseases, patients should make every effort to apply preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
- It is important not to pay attention to the disease. It takes a long time to work on yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good except aggravation, so the main task is to avoid stress.
- Patients should carefully protect the skin from various traumatic and other events, because even the smallest scratch can cause large plaques on the skin.
- Choosing cosmetics is the main task you have to cope with. When taking a bath or shower, you should use oils instead of gels and soaps. Washing clothes is completely contraindicated, instead soft sponges are suitable.
- Solar radiation has a beneficial effect on the characteristics and course of the process, so their reception will provide a long and rapid remission.
- The clothes you wear every day should be made of natural fabrics so that there is no pressure on the skin, as this will lead to the formation of new plaques. Synthetic fabrics should be completely removed from the wardrobe.
- They are especially useful if you can engage in physical activity and lead a sedentary lifestyle. However, overloading is not strictly recommended: loads should be moderate.
- Try to avoid contact with household chemicals and detergents. Avoid skin contact with varnishes, paints and solvents, which may aggravate the disease.
- Self-medication for psoriasis is not recommended, and you should not take any medications other than those prescribed by your healthcare professional. Otherwise, the disease may worsen.
If you want your lifestyle to be the same as that of a healthy person with psoriasis, you need to learn to live with your illness and follow the advice of a specialist.
About the quality of life of patients
The quality of life of a person suffering from psoriasis significantly deteriorates. The degree of its damage depends on the localization of skin lesions and the severity of the disease in people with psoriasis. In addition, there may be problems finding a job.
Painful sensations and severe itching can be serious obstacles to performing simple body care activities, sleeping, and walking. People suffering from a disease are forced to limit themselves to certain activities every day, especially when it comes to the choice of food and cosmetic accessories.
Health monitoring
Even a slight weakening of the immune system with colds and flu can be important causes of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
In psoriasis, vitaminization of the body is one of the prerequisites that helps to reduce the intensity of the symptoms of the disease and prolong remission intervals.
The choice of effective vitamins for psoriasis, as well as their dose is determined by your doctor. Based on the results of the tests, the intensity of the disease, the area of the affected skin, the age and sex of the patient, the specialist determines the necessary means in each case.
It is important to ensure that the necessary vaccinations, including flu shots, are given in a timely manner. Don't forget the outdoor walks.
Lifestyle inspection
It is important to reconsider all your principles, guidelines and habits during psoriasis. It seems that a lot needs to be changed.
- Give up sweets;
- do not eat smoked foods;
- do not drink alcohol;
- Quit smoking;
- To control nutrition;
- Move to the middle level.
Not only active but also passive smoking should be avoided, as tobacco particles can get on the skin, which significantly exacerbates the disease.
To sleep and rest for a sick person
This diagnosis should be specifically related to the patient's sleep patterns. This is due to the fact that lack of sleep aggravates the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for leisure time.
Go out into nature as often as possible, treatment is appropriate in countries with temperate climates. Sanatorium treatment is another way to eliminate the bright manifestations of the disease.
Patients suffering from psoriasis are often treated with spa treatments at seaside resorts. Doctors are almost unanimous in this regard, noting that the clinical situation has improved and remission is prolonged.
Moderate sunbathing, swimming in the sea, walking along the beach not only heals, but also helps to normalize the emotional background. At sea, many feel better than in urban areas.
Fasting: Is it important?
"Cleansing hunger" has recently been used to rid the body of toxins, while wound healing. In general, this is not a bad thing, but if a person has psoriasis, such behavior can lead to a sharp exacerbation of the disease.
Depending on the severity of the disease, treatment procedures for cleansing may take 1-7 days, but you should consult a doctor. Ignoring the recommendations will not only exacerbate psoriasis, but also worsen well-being in general.
About the abuse of ultraviolet rays
There is scientific evidence that ultraviolet rays have a good effect on the course of the disease, but as they say - "a little better. "If you ignore the rules and stay in the sun for a long time, the disease will inevitably worsen.
Exacerbation usually begins in winter, when you can undergo a course of laser treatment. Psoriasis patients are also prohibited from visiting solariums.
Physical training
You should not be attracted to yourself and lead an antisocial lifestyle, you should not leave the house. Moderate exercise in psoriasis is a common prevention of exacerbations, so frequent walks in the form of sports walks or short distances in the fresh air are indicated for the overall improvement of the body.
Dietary food
In case of illness, lifestyle includes mandatory adherence to the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, so patients are obliged to follow the norms and principles of proper nutrition.
This boils down to the removal from the diet of foods that contain allergens and can cause inflammation.
- A complete diet is the key to health and well-being;
- Balance in fats, carbohydrates and proteins is a prerequisite;
- Elimination of allergens will shorten and prolong remission.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from the disease should exclude them in any form, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow's milk worsens overall well-being. However, dairy products cannot be completely ruled out.
- Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. You can eat after heat treatment.
- The diet requires the elimination of spicy, smoked, fatty and fried foods.
- Mushrooms in any form and method of preparation.
- Spices - spices and seasonings, as well as large amounts of table salt.
- Sauce-based supplements - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can be more beneficial to the body.
All dishes are best consumed in cooked, boiled or baked form. It is important to follow the principle of fractional feeding - that is, repeatedly, but in small portions. Overeating can cause serious health problems.
If there is an exacerbation, it is important to spend fasting days, but do not confuse such days with health cleanliness. It is necessary not to fast on fasting days, but to use only one type of product - apples, kefir. It is recommended to fast once a week.
If you follow the recommendations, the lifestyle of people suffering from psoriasis can be normal and very stressful.